“We are passionate about providing the tools you need to create the body you want!”
I am a coffee loving, mom of two, 98% paleo/2% pizza, completely imperfect human on a MISSION to help women create healthier lifestyles through food and fitness. I’m a certified personal trainer, 200hr yoga instructor, and Precision Nutrition Pn1 nutrition coach with a B.S. in Psychology, but mostly just a person that struggles just like anyone else. I just happen to be obsessed with learning all I can to help the women of the world feel better in their skin and I want to help you create a life you love in a body you’re proud of!
Hey, I’m Coley Walker, Miwa’s sidekick.
I work with Miwa because she is an amazing personal trainer & because I share her passion to positively enable & empower women to meet their health goals.You will see healthy recipes from me & I also love a good pizza. It’s all about balance.
If you are looking for a crew that admits they are not perfect, won’t judge you, & will positively empower you to get where you want to be with your health, you have found your people!
I can honestly say I feel better about my body (well into) my thirties, and after having two kids, than I ever did in my twenties!
It took me struggling through eating disorders earlier in life, gaining and losing 50lbs from each of my pregnancies, and a TON of research into food and fitness, to discover that I could be healthy and fit without spending all my free time working on it.
After working alongside hundreds of women on our fitness goals, I discovered that in order to achieve long lasting results, we had to get over the all-or-nothing mindset in order to get and KEEP the great results we worked so hard for. Through little shifts, swaps, and focused steps, I’ve been able to create a lifestyle I feel great about and a body I’m finally comfortable in. I want to help you do the same thing!