Blog

The Power of Om.

We did a group challenge last week that included meditating daily. The only "challenge" for most of us in this was just to make time for ourselves to sit down and do it. One thing I found on Pinterest (where all things are found of course), was...

I Cheated: Now What?!

I'm not much of a drinker and never have been, but it's interesting what you go through on a Whole30. For me, I've had an inspiring month of re-evaluating my relationship with food, and overcoming cravings, and drinking my coffee before noon; and black. It's...

BBQ Tips by Beach Girl Coley

Heya! We are all probably headed to some sort of cookout this weekend. Whether it’s a huge neighborhood block party or one way more chill and child friendly in your backyard, we can all use some tips to avoid over doing it this weekend. Here...

Ready for 2016?!

"It's NEVER too late to begin again." I love the new year! There's so much energy and excitement surrounding the possibility of new beginnings. Everyone can embrace the idea that they have a clean slate for what they want to achieve. If you haven't set some...