My FREE Gift to YOU! – 20 Simple Shifts for Lasting Weight Loss

My free gift to you! Want to get in shape, but don’t know where to start? Get 20 Simple Shifts for Lasting Weight Loss to start taking action now, without getting overwhelmed with what to do!

Simple shifts, swaps, and steps

for a healthy and fit you!

21 Day – Sugar Detox!

Break the cycle & lose the sugar!

Learn More

COMING SOON

Sign up for updates on new releases!

Send Me Updates

Bikini Bootcamp!

A beginner to intermediate course
for women who want to:

– Lose Fat

– Gain Muscle

– Tighten and Tone

– Create a Lasting Lifestyle Change

– Feel More Comfortable in Your Skin

– Learn How to Eat For Your Goals

– Kick-Start Goals for a Healthier YOU!


Learn More

Success Stories

"Hard to believe it has been 12 weeks since I joined this group. I’m very pleased with the results (15 pounds; 2 inches off from my waist, 2 from my hips and 2 from thighs), but more than that, I’ve really enjoyed the process, including the bootcamp workouts, food suggestions and support. I’ve gained and lost weight a number of times since having children (19 years ago). This time feels different. I am looking forward to the follow-up group."

Heather

"Miwa is a fun, down to earth and passionate trainer. She’s there to accept you as you are, fat rolls, donut eating and all, but can kick your butt into great shape if you let her. She’s educated about food choices, can provide you with a great workout, and can demonstrate to you a healthy person- mind, body and soul. Miwa’s clients love her. Miwa is by far the most personable, sweet, and effective trainer I’ve ever imagined to come across."

Jess B.

“Miwa is such a positive and upbeat person! She is exactly the kind of coach I needed. I was incredibly successful during this sixteen week program in making daily changes in myself. Overall I lost about 15 pounds. My muscle tone has improved significantly, and I feel so much happier and stronger. I wasn’t sure about this program when I first signed up having never done anything online or with a coach, but it was honestly life changing.”

Fitocracy member concretemama613

Recent Blog Posts

The Power of Om.

We did a group challenge last week that included meditating daily. The only "challenge" for most of us in this was just to make time for ourselves to sit down and do it. One thing I found on Pinterest (where all things are found of course), was...

I Cheated: Now What?!

I'm not much of a drinker and never have been, but it's interesting what you go through on a Whole30. For me, I've had an inspiring month of re-evaluating my relationship with food, and overcoming cravings, and drinking my coffee before noon; and black. It's...

Healthy Travel Tips by Beach Girl Coley

Hey! Summer is here and that means vacations and travel for a lot of us! Which is so much fun but can also sometimes derail your fitness plan and healthy eating big time. Coach Miwa and I have put together some of our favorite travel tips...

BBQ Tips by Beach Girl Coley

Heya! We are all probably headed to some sort of cookout this weekend. Whether it’s a huge neighborhood block party or one way more chill and child friendly in your backyard, we can all use some tips to avoid over doing it this weekend. Here...

Ready for 2016?!

"It's NEVER too late to begin again." I love the new year! There's so much energy and excitement surrounding the possibility of new beginnings. Everyone can embrace the idea that they have a clean slate for what they want to achieve. If you haven't set some...