• Healthy BBQ

    BBQ Tips by Beach Girl Coley

    Heya! We are all probably headed to some sort of cookout this weekend. Whether it’s a huge neighborhood block party or one way more chill and child friendly in your backyard, we can all…

    July 2, 2016
  • Happy 2016!
    Food Motivation Training

    Ready for 2016?!

    “It’s NEVER too late to begin again.” I love the new year! There’s so much energy and excitement surrounding the possibility of new beginnings. Everyone can embrace the idea that they have a clean…

    January 26, 2016
  • Holidays
    Food Motivation

    9 Tips for Holiday Parties!

    I look forward to the holidays as much as the next person, but sometimes holiday parties can include a whole spread of food items that I don’t choose to eat. Even if you do…

    December 14, 2015
  • Veg Prep
    Food Motivation

    Veg Prep!

    Meal Prep… you mean, cooking sh*t ahead of time and putting it in tupperware??!! Yup. With two kids and a husband to feed, meal prep sounds great in theory, but reality is some meals…

    October 4, 2015