No matter what your schedule looks like, just follow this simple formula and you will never have to stress again about eating right…

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Simple shifts, swaps, and steps for a healthy and FIT you!

21 Day – Sugar Detox

Break the cycle & lose the sugar!

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Bikini Bootcamp

An ONLINE course for women who want to:

Lose Fat, Gain Muscle & Create a Lasting Lifestyle Change













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"Hard to believe it has been 12 weeks since I joined this group. I’m very pleased with the results (15 pounds; 2 inches off from my waist, 2 from my hips and 2 from thighs), but more than that, I’ve really enjoyed the process, including the bootcamp workouts, food suggestions and support. I’ve gained and lost weight a number of times since having children (19 years ago). This time feels different. I am looking forward to the follow-up group."


"Miwa is a fun, down to earth and passionate trainer. She’s there to accept you as you are, fat rolls, donut eating and all, but can kick your butt into great shape if you let her. She’s educated about food choices, can provide you with a great workout, and can demonstrate to you a healthy person- mind, body and soul. Miwa’s clients love her. Miwa is by far the most personable, sweet, and effective trainer I’ve ever imagined to come across."

Jess B.

“Miwa is such a positive and upbeat person! She is exactly the kind of coach I needed. I was incredibly successful during this sixteen week program in making daily changes in myself. Overall I lost about 15 pounds. My muscle tone has improved significantly, and I feel so much happier and stronger. I wasn’t sure about this program when I first signed up having never done anything online or with a coach, but it was honestly life changing.”

Fitocracy member concretemama613

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